Rebuild
the Strength You’ve Lost
Personalized coaching built around where you are now — so you can build forward from there.
Work directly with Phillip through focused training, ongoing support, and adjustments as you progress.
What It’s Like to Work With Phillip
After severe hip problems had taken away much of his strength and mobility, Zach worked with Phillip one-on-one.
“What could have been a very dark time in my life is now invested with great confidence and hope.”
Zach Levin, NY — One-on-One Client
Is This Right for You?
You may already know that exercise matters—and you may have tried workout videos or structured programs before.
But finding a plan that fits your actual schedule, preferences, and current level can be harder than finding another workout.
Rocket Fuel Coaching gives you short, focused training built around your life—with ongoing support and adjustments from Phillip as you progress.
How Rocket Fuel Coaching Works
🚀 Start Coaching
Join month-to-month personalized coaching.
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📝 Complete Your Intake Survey
Tell Phillip about your goals, schedule, experience, workout preferences, and available equipment.
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🏋️ Receive Your Personalized Starting Week
Phillip builds and schedules your first week based on your intake, preferences, and current level.
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📱 Open Today’s Workout
Your sessions are already scheduled inside the app. Open today’s workout and press Start.
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🔄 Train. Share. Adjust.
Complete your workouts and send updates or short movement clips through the app. Phillip monitors how you respond and adjusts your upcoming training as needed.
About Phillip
Phillip Tomlinson understands what it takes to rebuild strength—because he has had to do it himself.
A former track and field competitor, soccer player, and black belt in karate, Phillip earned a Master of Science degree from Columbia University.
He later worked as a medical editor and award-winning health reporter, covering exercise, nutrition, sports injuries, recovery, and long-term health.
After major surgeries and injuries, Phillip rebuilt his own strength from the ground up—twice. That experience shaped Rocket Fuel: short, structured training that meets you where you are and progresses with purpose.
Today, Phillip works directly with adults who want to become stronger without guessing their way through workouts.
He builds your starting week, monitors how you respond, and adjusts what comes next around you—not a generic schedule.
Inside Your Coaching App
Your workouts, schedule, progress, and messages are organized in one place, so you always know what to do next.
See Today's Workout
Your workout is scheduled around your preferred frequency, session length, and available equipment.
Example shown: a 5-minute bodyweight session. Your workouts are built around your preferences and may vary in length, style, and equipment.
Follow Today's Workout
Built-in timing and exercise order keep each session simple and focused.
Example shown: a 5-minute bodyweight session. Your workouts are built around your preferences and may vary in length, style, and equipment.
What's Included
✅ Personalized Starting Week
Phillip builds and schedules your first week around your current level, goals, schedule, workout preferences, and available equipment.
Your starting week will be ready within 3-5 business days after we receive your completed intake survey.
✅ Training Built Around Your Preferences
Choose how often you want to train, how long you want each session to be, and whether you prefer bodyweight, equipment-based workouts, or a combination.
Sessions may range from approximately 5 to 20 minutes, depending on your preferences and plan.
✅ Ongoing Weekly Programming
Your training does not end after the first week. Phillip monitors how you respond and schedules what comes next based on your progress, feedback, and completed workouts.
✅ Ongoing Plan Adjustments
When something feels too easy, too difficult, uncomfortable, or impractical for your schedule, Phillip adjusts your upcoming training as needed.
✅ Movement Video Feedback
Send Phillip a short movement clip through the coaching app when you need help with technique. He’ll review it and provide practical feedback on your control and execution.
✅ Direct Messaging
Ask questions, share updates, and let Phillip know how your workouts feel directly inside the app.
✅ Guided Follow-Along Workouts
Press Start and follow along as the app guides each exercise, rest period, and transition. You always know what to do next, and a short workout stays short—without stopping to read instructions or manage your own timer.
✅ Progress and Workout Tracking
Your completed sessions are recorded in the app, making it easier for you and Phillip to monitor consistency and progress.
✅ Ongoing Accountability
Your workouts are scheduled in advance, and Phillip stays connected to help you return when life interrupts your routine.
Ready for Training Built Around You?
Short guided workouts, ongoing support, and adjustments from Phillip as you progress.
Pricing
Personalized Coaching
$67 for Your First 30 Days
Then $147 per month
Your first 30 days include personalized onboarding and ongoing coaching.
After you complete your intake survey, Phillip reviews your goals, schedule, experience, preferred session length and frequency, training style, and available equipment.
Phillip builds and schedules your personalized starting week. Your first week will be ready within 3-5 business days after we receive your completed intake survey.
As you begin training, Phillip monitors how you respond and adjusts or schedules what comes next throughout the month.
Your coaching includes:
✅ Personalized Starting Week
Built around your level, schedule, preferences, goals, and available equipment.
✅ Training That Fits Your Day
Choose your preferred frequency and session length, typically from 5 to 20 minutes.
✅ Bodyweight or Equipment-Based Training
Train with bodyweight, available equipment, or a combination.
✅ Ongoing Weekly Programming
Phillip continues scheduling your upcoming workouts as you progress.
✅ Guided App-Based Workouts
Follow-along timing and prompts for home-style sessions, with demonstrations and structured guidance for every workout.
✅ Ongoing Adjustments by Phillip
✅ Movement Video Feedback
✅ Direct Messaging
✅ Progress Tracking and Accountability
Monthly Billing & Cancellation
You will be charged $67 today for your first 30 days of personalized coaching.
Your subscription will automatically renew at $147 per month beginning 30 days after you join and will continue on the same monthly billing date until canceled.
Your first 30 days include personalized onboarding, intake review, coaching-app setup, and your personalized starting week. Phillip will build and schedule your starting week within 3–5 business days after we receive your completed intake survey.
Throughout your membership, your monthly payment covers ongoing weekly programming, guided workouts, direct messaging with Phillip, movement video feedback, progress monitoring, and adjustments to your upcoming training.
You may manage or cancel your subscription through our secure billing portal using the same email address you used when joining. Cancellation through the billing portal will take effect at the end of your current paid billing period.
You may also request assistance by emailing [email protected] or messaging us through the coaching app. Please submit manual cancellation requests at least 2 business days before your next billing date.
You will continue to have access through the billing period you have already paid for, and no future monthly payments will be charged after cancellation.
Because personalized programming begins after we receive your completed intake survey, payments are non-refundable once programming has begun.
FAQ
Who is Rocket Fuel Coaching for?
Rocket Fuel Coaching is for adults who want structured training built around their current level, schedule, preferences, and available equipment. It is especially helpful when you want more direction, flexibility, and accountability than a fixed workout program can provide.
How long are the workouts?
Sessions may be approximately 5, 10, 15, or 20 minutes, depending on your goals, schedule, preferences, and training needs.
How often will I train?
Your training frequency is based on what is realistic for you. During the intake process, you can share how many days per week you prefer to train, and Phillip will use that information when building your schedule.
Where can I do the workouts?
Most Rocket Fuel workouts are designed for home or travel. Depending on your preferences, sessions may use bodyweight movements or simple equipment you already have.
The workout is organized inside the app so you can press Start and follow the exercise order, timing, rest periods, and transitions.
Do I need exercise equipment?
No. Your workouts can be built around bodyweight movements or simple equipment available to you, such as dumbbells, resistance bands, or a chair.
When will I receive my first workouts?
After you complete your intake survey, Phillip will review your information and build your personalized starting week. It will be scheduled in your coaching app within 3–5 business days after we receive your completed survey.
Will I receive an entire four-week plan at once?
No. Phillip begins by building your personalized starting week. He then monitors how you respond, schedules what comes next, and adjusts upcoming workouts throughout your membership.
Can I message Phillip directly?
Yes. You can send questions, updates, and training feedback directly through the coaching app.
Can Phillip review my movement technique?
Yes. You may upload short movement clips through the app. Phillip can review them and provide feedback when appropriate.
How are my workouts adjusted?
Phillip considers your progress, workout completion, feedback, schedule, and any changing needs. He can adjust upcoming exercises, difficulty, duration, frequency, or training structure as needed.
What does the first payment include?
Your first payment includes personalized onboarding, intake review, coaching-app setup, your personalized starting week, and ongoing coaching during your first 30 days.
How does billing work?
You will be charged $67 today for your first 30 days.
Your subscription will then automatically renew at $147 per month beginning 30 days after you join and will continue monthly until canceled.
Can I cancel at any time?
Yes. You can manage or cancel your subscription through the secure billing portal using the same email address you used when joining.
You may also email [email protected] or message through the coaching app. Manual cancellation requests should be submitted at least 2 business days before your next billing date.
You will continue to have access through the billing period you have already paid for.
Are payments refundable?
Because Phillip begins personalized work after receiving your completed intake survey, payments are non-refundable once personalized programming has begun.
