Rocket Fuel Workout was never about chasing perfection.
It’s about rebuilding strength, mobility, and confidence — no matter where you’re starting.
Years ago, Phillip created this plan after double hip surgery. Short, joint-friendly, equipment-free workouts gave him back his strength, mobility, and energy — all without endless hours in the gym.
But life didn’t test him just once.
When another setback erased his progress, he came back again — refining Rocket Fuel to be even more powerful.
The exact plan you’ll see here is the same one Phillip uses now for his own comeback — proven in his prime, and even more effective today.
✅ Whole-body workouts in just 10 minutes — fast, efficient, and designed for busy men.
✅ Joint-friendly, at-home moves — no burpees, no pain, no equipment.
✅ Simple, fat-burning meals — includes a full meal plan, grocery list, and recipes.
✅ One-time cost — no subscriptions, no hidden fees, no nonsense.
Rocket Fuel isn’t theory. It’s been tested by setbacks, injuries, and real life.
Whether you’re coming back from injury, breaking through a plateau, burning fat, or starting from zero — you’re not done, and you’re not alone.
If Phillip can do it, so can you.
— The Rocket Fuel Workout Team