"Train Your Muscles. Train Your Mind. Just 10 Minutes a Day."
Phillip rebuilt his strength and focus with Rocket Fuel’s connected movements — proof you can too, no matter where you’re starting.
This isn’t theory. It’s the exact method Phillip used to rebuild his strength and sharpen his focus — and now he’s handing it to you.
Forget sloppy dumbbell reps — Rocket Fuel uses your own body, so you can’t cheat. Slow and controlled means every rep works your whole body and forces your balance and coordination to fire at the same time. That’s how real strength — and lasting results — are built.
💡 Not another app.
A clear, done-for-you plan that trains your body and your mind — one you can actually finish and keep for life.
🚀 Rocket Fuel Workout — What You Get Today
📘 128-Page Workout & Meal Plan — Phillip’s proven 3-week Rocket Fuel program, built on step-by-step workouts that train strength, balance, and focus together. Inside, you’ll also learn how to move correctly in daily life — These simple adjustments prevent injury, protect your back, and build the kind of strength that lasts for life.
📖 139-Page Recipe Book (44 fat-burning recipes) — simple, fat-burning meals.
🎥 6 Motivational Videos — directly inside the plan.
💪 3 Signature Follow-Along Workouts (5 Total Videos) — Together, these sessions cover all the movement patterns your body needs. Two workouts include both a quick demo + full version, so you can learn the moves fast and then train with Phillip at home. The third is a complete full-length session.
Even 1–2 slow, controlled reps will challenge your body, coordination, and brain.
📋 Grocery & Supplement List — everything laid out for you.
📕 Phillip’s Bestselling Book — included for free ($6 value).
and keep for life.
🔥 Total Value: $498
🔥Today - Just $27
See results this week — 100% risk-free.
Backed by our 30-day “Results or It’s Free” guarantee
Rocket Fuel Workout: Built for Real Life
Rocket Fuel Workout was never about chasing perfection.
It’s about rebuilding strength, balance, and confidence — no matter where you’re starting.
Years ago, after double hip surgery, Phillip created this plan. Short, joint-friendly, equipment-free workouts gave him back his strength, mobility, and energy — without endless hours in the gym.
But life didn’t test him just once.
When another setback erased his progress, he came back again — refining Rocket Fuel into a system that trains muscles and mind together.
The exact plan you’ll see here is the same one Phillip uses today — proven in his prime, rebuilt after injury, and now even more powerful because it challenges both body and brain.
✅ Whole-body workouts in just 10 minutes — efficient, sustainable, and designed for busy adults.
✅ Connected movements — train strength, balance, and coordination at the same time.
✅ Joint-friendly, at-home moves — no equipment required.
✅ Simple, fat-burning meals — full meal plan, grocery list, and recipes included.
✅ One-time cost — lifetime access, no subscriptions, no hidden fees.
Rocket Fuel Workout isn’t theory. It’s been tested by setbacks, injuries, and real life.
It’s more than a workout — it’s a blueprint for moving better, living stronger, and keeping your edge.
If Phillip can do it, so can you.
— The Rocket Fuel Workout Team
No subscriptions. No hidden fees. No nonsense
This Comeback Plan Is Perfect For You If…
✅ You want to rebuild strength, balance, and focus — not just muscles, but mind and body working together.
✅ You’re coming back from injury, surgery, or just life knocking you off track.
✅ You want fast, joint-friendly, no-equipment workouts you can do at home (even in socks).
✅ You’ve been away from fitness for a while — or you’re starting from zero and don’t know where to begin.
✅ You want a simple plan you’ll actually stick to — not another app you’ll quit after a week.
✅ You need a routine that fits into real life — just 10 minutes a day, designed for busy adults 35+.
Phillip’s Story: Proof This Works
Years ago, Phillip lost it all — strength, mobility, and confidence — after double hip surgery.
Most guys would have quit. Instead, he built a system of short, joint-friendly, no-equipment workouts that not only gave him his strength and energy back — but also retrained his balance, posture, and focus.
Then life tested him again. Another setback wiped out his progress. But Phillip rebuilt a second time — refining Rocket Fuel into the plan it is today: a system that connects muscles and mind to create strength that lasts.
The same plan that works for him now… will work for you, too.
🚀 Rocket Fuel Workout — What You Get Today
📘 Complete 3-Week Workout & Meal Plan (128-page PDF)
Step-by-step workouts + daily schedules + 6 motivational video links built right into the plan. Includes posture and movement coaching — protecting your back, preventing injury, and building strength that lasts.
(Value: $97)
📖 Fat-Burning Recipe Book (139 pages, 44 recipes)
Quick, tasty, muscle-friendly meals. Simple fuel that supports energy, recovery, and fat loss — without complicated cooking.
(Value: $67)
📋 Done-for-You Grocery & Supplement Lists
Know exactly what to buy — no wasted time, no confusion.
(Value: $27)
📕 Phillip’s Best-Selling Book
His published work — real strategies that have already helped thousands.
(Value: $6)
💪 3 Signature Follow-Along Workouts (5 Total Videos)
Quick demos to learn fast + full sessions to train with Phillip at home. Together, these workouts cover every major movement your body needs — strength, balance, and focus in one.
(Value: $197 — most trainers charge $47–$97 for just a single video!)
🔥 Total Value: $498
💥 Today Only: $27
🔥Today - Just $27
🔒 One-time payment. No apps. No subscriptions. Instant access.
Real People. Real Comebacks. Real Results.
These men all started where you are now — and got results with just 10 minutes a day.
Zach L. 48, New York
John Frank (Two-time Super Bowl winner with the San Francisco 49ers)
🗨️ “I met Phillip a few years back, and he has added immensely to my baseline.
Nobody can touch him, nobody even comes close."
James W. 52, Texas(Fitness Coach)
💬 “Your method focuses purely on having absolute control. Nothing less than absolute.”
John D. 38, Texas
🗨️ “I’ve lost 15 pounds and feel strong again. I finally found a workout I can stick to!”
Derek M. 42, Ohio
🗨️ “I dropped 18 pounds and feel stronger than I've been in years — and I didn't step foot in a gym.”
Tyrell J. 37, Texas
🗨️ “Simple, fast, and it actually works. My energy is back, my gut is shrinking, and I'm
not wrecking my joints anymore.”
Jason P. 45, California
🗨️ “Rocket Fuel is the only workout I've stuck with 10 minutes a day. No excuses.”
Start Today!🚀
For just $27
💪Instant access, lifetime use
✔️Limited-Time Price
– This special offer won’t last!
Your comeback starts the same way theirs did — with one click.
30-Day Money-Back Guarantee --
30 Days. No Risk. No Regrets.
Try Rocket Fuel Workout for a full 30 days.
If you don’t see and feel results, email us and we’ll give you every penny back — no questions asked.
FAQ
Q: How does Rocket Fuel train both my body and my brain?
Most workouts only target muscles. Rocket Fuel’s connected movements are different — every rep challenges your strength and your balance, coordination, and focus. That means your brain is constantly engaged, firing signals to keep your body stable and in control.
As the degree of difficulty expands, so does your mind — not unlike a gymnast who must stay fully engaged to pull off each maneuver. Rocket Fuel keeps your body and brain sharp together, so you get stronger, move better, and sharpen your mind — all in the same 10-minute session.
Q: Do I need equipment?
Nope! Just your body and 10 minutes a day.
Q: I’m totally out of shape. Can I do this?
Yes! Rocket Fuel Workout was designed for beginners. You’ll start where you are, with short, joint-friendly movements that anyone can do. As you get stronger, the connected movements naturally challenge both your muscles and your mind — building balance, coordination, and confidence step by step.
Q: How do I get the workout?
You’ll get instant access right after checkout. No waiting.
A No-Nonsense Approach to Training Your Body and Your Mind — Anytime, Anywhere
The Rocket Fuel Insider's Guide To Quick And Easy Physical Fitness!"
👤 About the Founder — Phillip Tomlinson
Phillip Tomlinson isn’t just a fitness coach — he’s lived the comeback himself.
A former track & field competitor, soccer player, and black belt in karate, Phillip also earned his Master of Science degree from Columbia University. He combined that athletic background with years of work as a medical editor and award-winning health reporter, covering diet, exercise, sports injuries, and recovery.
But what makes his approach different isn’t just the science — it’s the setbacks. After major surgeries and injuries, Phillip had to rebuild his strength from the ground up… twice. That’s how Rocket Fuel Workout was born: real workouts, proven in real life, refined by both research and hard-earned experience.
Today, alongside his wife Risa, Phillip helps busy men get leaner, stronger, and pain-free with the same method that rebuilt his own body.
If Phillip can do it after losing everything, you can too.