Stay Consistent with Weekly Guidance
Stay Consistent with Weekly Guidance
You have the program.
Now choose the support level that helps you stay with it.
Most people do not stop because they are lazy.
They stop because life gets busy, something feels unclear, or they are not sure whether to repeat, adjust, or move forward.
Choose from two 6-week support options:
Weekly Check-In gives you one written check-in each week with guidance from Phillip.
Guided Check-In Plus gives you weekly check-ins plus extra written support between check-ins when you need more guardrails.
Both options help you stay connected to the program, get clear direction, and keep moving forward without overthinking every step.
Weekly written guidance from Phillip.
Weekly check-ins plus additional written support between check-ins when you need more guardrails.
What This Is
6-Week Guided Check-In Support is a written support program for buyers of Rocket Fuel Workout, 5-Min Strength, 5-Min Chair, and Balance Control.
It gives you a way to stay connected to your program, get feedback from Phillip, and know what to do next when something feels unclear.
Each week, you complete a short check-in form and share:
• what you completed
• what felt good
• what felt difficult
• where you feel stuck
• and what you are unsure about next
Phillip personally reviews your check-in and sends written guidance based on where you are.
That may mean helping you decide whether to repeat the same session, adjust a movement, slow down, add challenge, restart, or move forward.
You can choose from two support levels:
6-Week Guided Check-In gives you one weekly check-in with Phillip’s written guidance.
6-Week Guided Check-In Plus gives you the weekly check-in plus additional written support between check-ins when you need more guardrails during the week.
This is not a generic motivation email.
It is real written support based on your actual check-in, so you are not left guessing what to do next.
Why This Helps
Buying a program is one step.
Staying with it is another.
Some weeks get busy.
Some movements feel harder than expected.
Sometimes you miss days and are not sure how to restart.
Sometimes you are not sure whether to repeat the same session, make an adjustment, or move forward.
That is what this support is for.
You do the training.
Phillip helps you stay connected to it.
How It Works
Step 1: Choose Your 6-Week Support Level
Choose the support level that fits what you need.
6-Week Guided Check-In gives you one weekly check-in with Phillip’s written guidance.
6-Week Guided Check-In Plus gives you weekly check-ins plus additional written support between check-ins when you need more guardrails.
Step 2: Submit Your Weekly Check-In
Once per week, you’ll share what you completed, what felt good, what felt difficult, and what you need help with next.
Step 3: Receive Written Guidance
Phillip reviews your check-in and sends a written reply with your next focus.
That may include whether to repeat, adjust, simplify, slow down, progress, or restart.
Step 4: Keep Going With More Clarity
Each week builds from where you actually are — not where you think you “should” be.
If you choose Plus, you can also send short updates or questions between weekly check-ins when you need help adjusting before the week gets away from you.
What You Get
Choose the support level that fits what you need.
6-Week Guided Check-In — $67
With 6-Week Guided Check-In, you receive:
✅ 6 weeks of weekly check-in support
✅ 1 check-in opportunity per week
✅ Written guidance from Phillip
✅ Help knowing whether to repeat, adjust, simplify, or progress
✅ Support returning after missed days
✅ Clear personal direction without expensive 1-on-1 coaching
Phillip personally reviews each check-in and replies with guidance based on what you completed, what felt good, what felt difficult, and what you are unsure about next.
Replies are sent within 1–2 business days.
Check-ins submitted on weekends or holidays will be reviewed on the next business day.
6-Week Guided Check-In Plus — $127
With 6-Week Guided Check-In Plus, you receive everything in the standard check-in support, plus:
✅ Additional short updates or questions between weekly check-ins
✅ More guidance when you are unsure what to do during the week
✅ Help adjusting volume, pace, frequency, or consistency before the week gets away from you
✅ Extra guardrails when you are rebuilding and do not want to guess
Phillip replies within 1–2 business days on business days.
This is not live coaching, emergency support, or unlimited 1-on-1 training.
This Is For You If
This support may be a good fit if:
• You bought one of Phillip’s programs but need help staying consistent
• You want simple accountability without live coaching
• You are not sure whether to repeat, adjust, simplify, or progress
• You missed days and want help getting back on track
• A movement felt harder than expected and you want direction
• You do better when you have structure, feedback, and a clear next focus • You want extra guardrails so you do not spend the whole week guessing, doing too much, or drifting away from the programs
This Is Not For
This support is not:
• medical advice
• physical therapy
• injury diagnosis
• emergency support
• same-day messaging
• unlimited coaching
• custom meal planning
Phillip can help you think through your training, consistency, progression, and adjustments inside the program.
But if you have pain, injury, dizziness, recent surgery, or medical concerns, please speak with a qualified professional before starting or continuing any exercise program.
Important Details
Your support period lasts 6 weeks.
For 6-Week Guided Check-In, you may submit one check-in per week during your active 6-week support period.
For 6-Week Guided Check-In Plus, you may submit your weekly check-in and send additional short updates or questions between check-ins when you need help adjusting, staying consistent, or knowing what to do next.
If you miss a week, simply continue with your next check-in. Missed check-ins do not extend the support period.
Phillip personally reviews each submitted check-in and sends written guidance based on what you share.
Replies are sent within 1–2 business days on business days. Check-ins or questions submitted on weekends or holidays will be reviewed on the next business day.
Because this support includes personal written guidance from Phillip, refunds are not available once your first check-in has been submitted and reviewed.
Weekly written guidance from Phillip.
Weekly check-ins plus additional written support between check-ins when you need more guardrails.
FAQ
Q: What is the difference between 6-Week Guided Check-In and 6-Week Guided Check-In Plus?
6-Week Guided Check-In gives you one weekly check-in submission and written guidance from Phillip each week.
6-Week Guided Check-In Plus includes the weekly check-in, plus additional short updates or questions between check-ins when you need more guardrails during the week.
If you mainly want simple weekly direction, choose Guided Check-In.
If you want more support between check-ins so you are not guessing, doing too much, or drifting away from the program, choose Guided Check-In Plus.
Q: Is this 1-on-1 coaching?
Not in the traditional sense.
This is personal written support based on the program you already bought and the check-ins you submit.
Phillip can help you think through consistency, progression, adjustments, and when to repeat, simplify, or move forward.
It does not include live calls, custom programming, emergency support, medical advice, or daily instant messaging.
Q: How fast will Phillip reply?
Phillip replies within 1–2 business days.
Check-ins, updates, or questions submitted on weekends or holidays will be reviewed on the next business day.
Q: Can I use this with any Phillip program?
Yes.
6-Week Guided Check-In Support can be used with Rocket Fuel Workout, 5-Min Strength, 5-Min Chair, and Balance Control.
Q: What if I miss a week?
Just continue with the next check-in. Missed check-ins do not extend the 6-week support period.
Q: Can Phillip help me choose whether to repeat or progress?
Yes.
That is one of the main reasons this support exists.
Phillip can help you decide whether to repeat the same session, adjust a movement, simplify, slow down, progress, or restart based on what you share in your check-in.
Q: Can I renew after 6 weeks?
Yes. You can renew for another 6 weeks if you want continued support.
Q: Is this medical advice?
No. This support is not medical advice, physical therapy, injury diagnosis, or emergency support. If you have pain, injury, dizziness, or medical concerns, please speak with a qualified professional.
Q: Can I get a refund?
Because this includes personal written guidance from Phillip, refunds are not available once your first check-in has been submitted and reviewed.
Q: What if something feels painful or unsafe?
Stop and do not push through pain.
This support is not medical advice, physical therapy, injury diagnosis, or emergency support.
If you have pain, injury, dizziness, recent surgery, or medical concerns, please speak with a qualified professional before starting or continuing any exercise program.